https://www.washingtonpost.com/graphics/2020/world/corona-simulator/
I was directed towards these models showing how the virus spreads if we carry on as usual against how it spreads if some of us self isolate and we reduce our interactions with others. I was watching a video made by a doctor who does not want to make a choice as to who gets to use the limited number of ventilators we have in the UK. I think those involved in engineering will realise that you don't just start manufacturing medical equipment, or at least that's what I'm told by my engineering friends.
It can take 2 to 14 days before symptoms show themselves so my message to anyone who thinks they shouldn't take medical advise for any reason, please take medical advise now.
Like everyone else I have to shop, there's a limit to how much the supermarkets can deliver especially as some of us have already bought all the bread, rice, pasta, toilet rolls and toothpaste (yes toothpaste). At least the carby stuff wouldn't be top of my shopping list anyway. The only thing I can do is go at 07:00. Luckily it's quiet, I don't have to touch any buttons and I don't get too close to the checkout lady. I come straight home and wash, wash, wash, well shower actually. It's the best I can do.
Am I too cautious? Are there degrees of caution? Please take this thing seriously and think of others, not just yourself.