Your Keto or LCHF Stories

RosieMaxwell

Well-Known Member
Messages
81
Type of diabetes
Don't have diabetes
Treatment type
Diet only
Hi guys! I'm currently on Day 2 of tracking my carb intake and I was wondering if anyone wanted to share their specific success stories on Keto or LCHF diets? I'm trying to get myself motivated!
 

Resurgam

Expert
Messages
9,850
Type of diabetes
Type 2 (in remission!)
Treatment type
Diet only
If anyone tries to tell you they are fad diets and there is no research to say they are safe, or even true - you could refer them to the book 'New Diet Revolution' by a certain Dr Atkins. Despite all the claims, the low carb way of eating Dr A devised worked for thousands of people, including diabetics, and if there isn't evidence from his clinics, there ought to have been - there should have been if people were not so dead set against the idea that carbs might not be a healthy choice.
 

mouseee

Well-Known Member
Messages
644
There are loads on here....
I went from 101 hba1c at diagnosis to 39 this last test 7 months in.

All low carb and all based on information from here.
 
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RosieMaxwell

Well-Known Member
Messages
81
Type of diabetes
Don't have diabetes
Treatment type
Diet only
There are loads on here....
I went from 101 hba1c at diagnosis to 39 this last test 7 months in.

All low carb and all based on information from here.

That’s amazing, well done! I’ve made so many changes based on everything I’ve read here that I almost can’t wait for my next blood test.
 
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