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Hi! I was diagnosed 2 weeks ago (have altready posted in 'newly diagnosed'). I'm still getting my head around it and all the information (much of it contradicting) which seems to float around about diabetes.
I was told on diagnosis that by losing weight and getting fitter would put off going on meds and I've thrown myself into both. I've cut down drastically on what I use to eat and keeping carbs lowish and having modest amount of protein and more green veg. I have an apple as an occasional treat! On dagnosis I was around 20 st and have now lost 18lbs (I appreciate a lot of this may be water). My concern is that is too much too quickly - however it has a great effect on my blood sugar levels which have hovered between 5 and 5.8 over the last few days. Should I gradually move towards a 'sensible' balanced diet or stick with what I am doing? I do feel a little light headed but that could be just me being anxious about this (and life in general!), Should I be concerned about ketosis?
Ian
PS to give you an idea of what I'm eating breakfast: 2 med scrambled eggs and 2 small trimmed of fat pieces of bacon, half a food doctor pitta, Lunch: ham or other protein, dinner: stir fry and fish or chicken half a pitta with low cheese spread. All interspersed by lots of cups of tea.
I was told on diagnosis that by losing weight and getting fitter would put off going on meds and I've thrown myself into both. I've cut down drastically on what I use to eat and keeping carbs lowish and having modest amount of protein and more green veg. I have an apple as an occasional treat! On dagnosis I was around 20 st and have now lost 18lbs (I appreciate a lot of this may be water). My concern is that is too much too quickly - however it has a great effect on my blood sugar levels which have hovered between 5 and 5.8 over the last few days. Should I gradually move towards a 'sensible' balanced diet or stick with what I am doing? I do feel a little light headed but that could be just me being anxious about this (and life in general!), Should I be concerned about ketosis?
Ian
PS to give you an idea of what I'm eating breakfast: 2 med scrambled eggs and 2 small trimmed of fat pieces of bacon, half a food doctor pitta, Lunch: ham or other protein, dinner: stir fry and fish or chicken half a pitta with low cheese spread. All interspersed by lots of cups of tea.