- Messages
- 21
- Type of diabetes
- Treatment type
- Tablets (oral)
Hi all. I was diagnosed about three months ago, assumed type 2 (hba1c of 112). While I had an initial meeting with the nurse, I feel like I was largely left on my own to figure this out. I was given a pamphlet that was very generic and ridiculously low on usable information. When I asked about how this works being mostly vegan, the nurse, unfortunately, didn't have any at advice all. Same story when I asked about what my blood sugar levels should be for daily testing. I was shown a generic graph of normal vs diabetic blood sugar levels that had no numbers on it at all! When I asked what level of increase I should aim for after meals, there was again no advice. Sorry I'm whinging. There's a question in here somewhere - maybe even two.
1. What level of increase do you aim for after meals? I've seen a few posts that recommend a rise of <2 mmol 2 hours after eating. However, should the max spike be 2 mmol or is it just important that my total blood sugar increase is less than 2 @ the 2 hour mark?
This leads me to a second question. I've been wearing a Freestyle libre for a week. While I think its reading is a bit low (~1 mmol under finger pricks) I'm taking it as canon and love the data. However...
2. I'm confused about whether I should eat large meals less often or frequent small meals. If I eat three large meals a day my bs spikes higher, but there is a longer period of low between meals. E.g. bs goes from 6 to 10 after each meal, returning back to 6 after say 3 hours until I eat again. If I eat frequent small meals, my bs stays between 7-8 most of the day.
If the advice is three small meals a day, I can't hear this at this point.
Anyway, interested in what guidelines people use around bs levels and spikes. Many thanks.
1. What level of increase do you aim for after meals? I've seen a few posts that recommend a rise of <2 mmol 2 hours after eating. However, should the max spike be 2 mmol or is it just important that my total blood sugar increase is less than 2 @ the 2 hour mark?
This leads me to a second question. I've been wearing a Freestyle libre for a week. While I think its reading is a bit low (~1 mmol under finger pricks) I'm taking it as canon and love the data. However...
2. I'm confused about whether I should eat large meals less often or frequent small meals. If I eat three large meals a day my bs spikes higher, but there is a longer period of low between meals. E.g. bs goes from 6 to 10 after each meal, returning back to 6 after say 3 hours until I eat again. If I eat frequent small meals, my bs stays between 7-8 most of the day.
If the advice is three small meals a day, I can't hear this at this point.
Anyway, interested in what guidelines people use around bs levels and spikes. Many thanks.