Hi everyone. Hope you are having a relaxing day. I love my coffee and am looking for both milk and sweetener substitute that won’t raise my blood sugar. Any recommendations?
Thank you and have an amazing rest of the day!
There is no true substitute for milk so I use milk.
Here are a few sweeteners you could use instead of sugar:
Acesulfame K - Artificial Sweetener [GI = 0] [Cal = 0]
Advantame - Artificial Sweetener [GI = 0] [Cal = 0]
Agave Syrup - Modified Sugar [GI = 15] [Cal = 10]
Aspartame - Artificial Sweetener [GI = 0] [Cal = 0]
Aspartame-Acesulfame Salt - Artificial Sweetener [GI = 0] [Cal = 0]
Cyclamate - Artificial Sweetener [GI = 0] [Cal = 0]
Erythritol - Sugar Alcohol [GI = 1] [Cal = 1]
Glycerol (Glycerin) - Sugar Alcohol [GI = 3] [Cal = 40]
Inulin - Sugar Fiber [GI = 0] [Cal = 55]
Isomalt - Sugar Alcohol [GI = 2] [Cal = 17]
Lactitol - Sugar Alcohol [GI = 3] [Cal = 20]
Luo Han Guo (Monk Fruit) - Natural Sweetener [GI = 0] [Cal = 0]
Maltitol - Sugar Alcohol [GI = 35] [Cal = 11]
Mannitol - Sugar Alcohol [GI = 2] [Cal = 13]
Neotame - Artificial Sweetener [GI = 0] [Cal = 0]
Oligofructose - Sugar Fiber [GI = 0] [Cal = 15]
Saccharin, - Artificial Sweetener [GI = 0] [Cal = 0]
Sorbitol - Sugar Alcohol [GI = 4] [Cal = 19]
Stevia - Natural Sweetener [GI = 0] [Cal = 0]
Sucralose - Artificial Sweetener [GI = 0] [Cal = 0]
Tagatose - Modified Sugar [GI = 0] [Cal = 7]
Xylitol - Sugar Alcohol [GI = 12] [Cal = 10]
Yacon Syrup - Natural Sweetener [GI = 1] [Cal = 10]