Calorie counting on low carb??

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Emmie84

Member
Messages
10
Hotpepper20000 said:
With PCOS and insulin resistance there is a tendency to gain weight around the belly. With low carb and eating in a shorter time frame it drastically reduced my waist size.
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This is where I carry my weight for sure. I've got to lose about 3st and seriously hoping this will help. It's been exhausting trying and seeing only a piddly weight loss after pushing so hard on a calorie restrictive diet.
Interestingly although it's only been 48hrs, I've noticed I'm definitely not "hungry" anymore, even without the carbs.
 
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Emmie84

Member
Messages
10
Hotpepper20000 said:
Anytime. If you feel stuck feel free to PM me. This is a very frustrating condition and I know what it feels like to keep trying and not succeed.
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That means ALOT. It would be really nice to have a pair of ears (or eyes in this case) listen with understanding rather than judgement!
 
Hotpepper20000

Hotpepper20000

Well-Known Member
Messages
2,065
Emmie84 said:
This is where I carry my weight for sure. I've got to lose about 3st and seriously hoping this will help. It's been exhausting trying and seeing only a piddly weight loss after pushing so hard on a calorie restrictive diet.
Interestingly although it's only been 48hrs, I've noticed I'm definitely not "hungry" anymore, even without the carbs.
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Is that great. Not feeling hungry?? It’s liberating.
Don’t feel like you need to eat just because the clock says it’s time to eat.
Eat when your hungry.
I can go till supper time with only having water or coffee and cream all day.
 
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