T2s: What was your fasting BG this morning, and what did you eat yesterday?

[Deleted member 371625]

Tuesday 26/5
FBG (06:00) Not measured today

……………………………...6 km walk
Breakfast (8am): Porridge (almond milk), plum, blackberries, walnuts {277 Cal / 36.6g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {89 Cal / 15.2g Carbs}
Chicken Milanese, salad {330 Cal / 9.4g Carbs}
Peach, blueberries, yoghurt, pecans {131 Cal / 11.4g Carbs}

Dinner (5pm): Salmon, new potatoes, asparagus, broad beans, peas, green beans {512 Cal / 35.4g Carbs}
Cherries, chocolate mousse, hazelnuts {129 Cal / 17.3g Carbs}

BG (8pm) 4.4

5 cups of coffee (4 of them decaf)

Calories 1537
Carbs 133.0g
Protein 85.8g
Fat 65.0g (Sat Fat 10.7g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Tuesday 26/05/2020

7:00 Morning running for 1.5 miles

8:00 Breakfast: Oven cooked Omelette
One Kiwi
Nuts mixture and Dark Chocolate

10:00 Blood Glucose 7.2 two hours after breakfast

Coffee with cream in afternoon

Blood sugars before dinner 5.3
17:30 Dinner: Cabbage pickle
Sprouts stir fry
Cauliflower and broccoli rice
Grilled Chicken and Sweet potato
Salad and papad
Two spoon of homemade natural yogurt
Nuts mixture and Dark Chocolate

18:30 Evening run 2 miles

Wednesday 27/05/2020

FGB(6:00) 6.9

 

[Deleted member 371625]

Wednesday 27/5
FBG (06:00) 4.1

Breakfast (7am): Porridge (almond milk), nectarine, strawberries, pecans {273 Cal / 34.8g Carbs}
……………………...5 km run (27 min 24 sec)
Snack (8am): Kippers {184 Cal / 0g Carbs}

Lunch (12pm): Beef and barley broth {94 Cal / 11.3g Carbs}
Prawn & avocado salad {229 Cal / 5.7g Carbs}
Peach, cherries, yoghurt, hazelnuts {137 Cal / 14.2g Carbs}

Snack (3pm): Banana {71 Cal / 16.2g Carbs}
………………………….2 km run, (9 min 40 sec)

Dinner (6pm): Partridge, celeriac mash, carrots, green beans,
cauliflower, red cabbage {462 Cal / 38.7g Carbs}
Mango, passion fruit, ice cream {153 Cal / 21.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1672
Carbs 150.3g
Protein 106.3g
Fat 62.4g (Sat Fat 13.5g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Wednesday 27/05/2020

7:00 Morning barefoot running for 2.5 miles

8:00 Breakfast: Oven cooked Omelette
One slice of homemade sourdough bread with avocado dip
Nuts mixture and Dark Chocolate


Coffee with cream in afternoon

Blood sugars before dinner 5.1
17:30 Dinner: Panner curry
Cabbage pickle
Cauliflower and broccoli stir fry
Grilled Chicken and Sweet potato
Salad and papad
Two spoon of homemade natural yogurt
Nuts mixture and Dark Chocolate

18:30 Evening run 2 miles

Thursday 28/05/2020

FGB(6:00) 6.9

 

[Deleted member 371625]

Thursday 28/5
FBG (06:00) Not measured today

Breakfast (7am): Scrambled eggs, veggie sausages, avocado toast/
Juice from one orange {408 Cal / 29.4g Carbs}
……………………………….3 km run [15 min 40 sec]

Lunch (12pm): Mushroom & fennel soup {36 Cal / 2.1g Carbs}
Goat cheese & fig salad {187 Cal / 12.7g Carbs}
Mango, apricots, yoghurt, pecans {123 Cal / 9.9g Carbs}

……………………....…...3 km run [not timed]

Dinner (6pm): Meatballs, ragu, linguine / Merlot (5oz) {613 Cal / 52.1g Carbs}
Plum, blackberries, yoghurt, walnuts {117 Cal / 11.2g Carbs}

Snack (8pm): Toast, peanut butter {190 Cal / 17.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1749
Carbs 147.9g
Protein 76.1g
Fat 74.6g (Sat Fat 24.1g / Trans fats 1.1g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Thursday 28/05/2020

7:00 Morning running for 1.5 miles

8:00 Breakfast: Oven cooked Omelette
One slice of homemade sourdough bread with avocado dip
Raspberries
Nuts mixture and Dark Chocolate

Coffee with cream in afternoon

Blood sugars before dinner 5.2
17:30 Dinner: Panner curry
Cabbage pickle
Cauliflower and broccoli stir fry
Grilled Lamb chop and sweet potato
Salad and papad
Nuts mixture and Dark Chocolate

18:30 Evening run 2 miles

Friday 29/05/2020

FGB(6:00) 7.3

 

[Deleted member 371625]

Friday 29/5
FBG (06:00) 4.1

Breakfast (7am): Porridge (almond milk), peach, raspberries, pecans {287 Cal / 38.6g Carbs}

Lunch (12pm): Mushroom & fennel soup {56 Cal / 3.1g Carbs}
Salmon & avocado salad {313 Cal / 7.4g Carbs}
Apricots, strawberries, yoghurt, hazelnuts {145 Cal / 12.4g Carbs}

……………………....…...4 km walk

BG (18;00) 4.2
Dinner (6pm): Breaded haddock, fries, peas, sweetcorn, bread & butter {620 Cal / 48.3g Carbs}
Black & blueberries, ice cream {151 Cal / 18.6g Carbs}

Sauvignon Blanc (5oz) {119 Cal / 3.0g Carbs}
Sitting in the sun in the garden

5 cups of coffee (4 of them decaf)

Calories 1758
Carbs 139.2g
Protein 85.0g
Fat 74.2g (Sat Fat 15.7g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Friday 29/05/2020

7:00 Morning running for 1.5 miles

8:00 Breakfast: Oven cooked Omelette
One slice of homemade sourdough bread with avocado dip
Blue berries
Nuts mixture and Dark Chocolate

Coffee with cream in afternoon

Blood sugars before dinner 5.6
18:00 Dinner: Kidney beans curry
Cabbage pickle
Cauliflower and broccoli rice
Salad and papad
Nuts mixture and Dark Chocolate

18:30 Evening walk 2 miles

Saturday 30/05/2020

FGB(6:00) 7.2

 

[Detritus]

5.7 at 11am after 12 hour fasting

 

[Deleted member 371625]

Saturday 29/5
FBG (06:00) Not measured today

Breakfast (7am): Porridge (almond milk), peach, raspberries, walnuts {284 Cal / 35.8g Carbs}
……………………...6 km run (33 min 25 sec) PB
Breakfast 2 (8.30am): Garlic mushrooms, toast / Juice from one orange {181 Cal / 17.1g Carbs}

Lunch (12pm): Veg & barley broth {115 Cal / 14.1g Carbs}
Tuna & avocado salad {279 Cal / 6.3g Carbs}
Persimmon, strawberries, yoghurt, pecans {128 Cal / 12.9g Carbs}

Sauvignon Blanc (2 x 5oz) {240 Cal / 7.6g Carbs}
Sitting in the sun at the allotment with friends​

Dinner (6pm): Crab risotto {356 Cal / 52.1g Carbs}
Nectarine, blueberries, yoghurt, hazelnuts {124 Cal / 13.5g Carbs}

Snack (9pm): Toast, peanut butter {160 Cal / 12.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1936
Carbs 179.2g
Protein 94.9g
Fat 61.0g (Sat Fat 7.3g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Saturday 30/05/2020

7:00 Morning running for 2 miles

8:00 Breakfast: Oven cooked Omelette
One slice of homemade sourdough bread with avocado dip
Blue berries
Nuts mixture and Dark Chocolate

Coffee with cream in afternoon

Blood sugars before dinner 4.8
18:00 Dinner: Chicken and kale curry
Cabbage pickle
Cauliflower and broccoli rice
Salad and papad
Nuts mixture and Dark Chocolate

Sunday 31/05/2020

FGB(6:00) 6.5

 

[Deleted member 371625]

Sunday 31/5
FBG (06:00) 4.2

Breakfast (7am): Scrambled eggs, mushrooms, tomatoes, toast/
Juice from one orange {296 Cal / 20.7g Carbs}
……………………………….2 km run [9 min 32 sec] PB by 2s
Strawberries [home grown], pecans {89 Cal / 5.2g Carbs}

Lunch (12pm): Mushroom & fennel soup {57 Cal / 3.3g Carbs}
Tuna & avocado salad {313 Cal / 7.0g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {138 Cal / 11.2g Carbs}

Dinner (6pm): Chicken, roast potatoes & celeriac , carrots, green beans, sweetcorn {412 Cal / 31.5g Carbs}
Kiwi, strawberries, yoghurt, macadamias {136 Cal / 13.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1511
Carbs 99.8g
Protein 98.9g
Fat 71.0g (Sat Fat 12.1g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Sunday 31/05/2020

7:00 Morning running for 3 miles

8:00 Breakfast: Omelette
One slice of homemade sourdough bread with avocado dip
Nuts mixture and Dark Chocolate

Coffee with cream in afternoon

Blood sugars before dinner 5.1
17:30 Dinner: Chicken and kale curry
Cabbage pickle
Cauliflower and broccoli rice
Salad and papad
Nuts mixture and Dark Chocolate

18:00 Evening run for 2 miles

Monday 01/06/2020

FGB(6:00) 7.0

 

[Deleted member 371625]

Monday 26/5
FBG (06:00) Not measured today

Breakfast (7am): Porridge (almond milk), black & blueberries, walnuts {279 Cal / 34.9g Carbs}
……………………...5 km run (27 min 54 sec)

Lunch (12pm): Barbecue
Cheeseburger, fries, corn on the cob, salad {644 Cal / 58.8g Carbs}
Summer fruit tart {168 Cal / 19.1g Carbs}
Sauvignon Blanc {312 Cal / 9.9g Carbs}

Dinner (6pm): Carrot & ginger soup {54 Cal / 10.0g Carbs}
Plum, raspberries, yoghurt, macadamias {130 Cal / 10.1g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1643
Carbs 149.0g
Protein 52.7g
Fat 55.8g (Sat Fat 12.3g / Trans fats 1.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Monday 01/06/2020

7:00 Morning running for 1.5 miles

8:00 Breakfast: Oven cooked Omelette
One slice of homemade sourdough bread with avocado dip
Nuts mixture and Dark Chocolate

Coffee with cream in afternoon

Blood sugars before dinner 5.9
17:30 Dinner: Grilled Haddock fillet
Grilled Sweet Potato
Cabbage pickle
Cauliflower and broccoli rice
Salad and papad
Nuts mixture and Dark Chocolate

18:00 Evening run for 2 miles

Tuesday 02/06/2020

FGB(6:00) 6.9

 

[Deleted member 371625]

Tuesday 2/6
FBG (06:00) 4.1

Breakfast (8am): Porridge (almond milk), nectarine, raspberries, pecans {285 Cal / 35.3g Carbs}

Lunch (12pm): Celeriac & apple soup {63 Cal / 10.0g Carbs}
Crab & avocado salad {257 Cal / 6.7g Carbs}
Kiwi, strawberries, yoghurt, hazelnuts {130 Cal / 12.3g Carbs}

BG (6pm) 3.8
Dinner (6pm): Eggplant parmigianna {497 Cal / 32.5g Carbs}
Summer fruit tart {209 Cal / 24.5g Carbs}
……………………………...4 km walk


5 cups of coffee (4 of them decaf)

Calories 1510
Carbs 129.0g
Protein 73.0g
Fat 65.3g (Sat Fat 11.8g / Trans fats 0.7g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Tuesday 02/06/2020

7:00 Morning running for 1.5 miles

8:00 Breakfast: Oven cooked Omelette
One slice of homemade sourdough bread with avocado dip
Blue berries
Nuts mixture and Dark Chocolate

Coffee with cream in afternoon

Blood sugars before dinner 5.7
17:30 Dinner: Panner curry
Cabbage pickle
Cauliflower and broccoli rice
Salad and papad
Nuts mixture and Dark Chocolate

18:00 Evening run for 2 miles

Wednesday 03/06/2020

FGB(6:30) 7.1

 

[Deleted member 371625]

Wednesday 3/6
FBG (06:00) Not measured today

Breakfast (7am): Scrambled eggs, mushrooms, tomatoes, avocado toast/
Half a grapefruit {418 Cal / 23.4g Carbs}
……………………...5.5 km run (New route, not timed)

Lunch (12pm): Carrot & ginger soup {58 Cal / 10.5g Carbs}
Eggplant parmigiana [leftovers] {253 Cal / 15.5g Carbs}
Apricot, strawberries [homegrown], yoghurt, hazelnuts {131 Cal / 10.3g Carbs}

Snack (3pm): Banana {66 Cal / 15.0g Carbs}
………………………….4 km run, (New route, not timed)

Dinner (6pm): Prawn, squash & mango curry, paratha {482 Cal / 38.7g Carbs}
Black & blueberries, yoghurt, walnuts {125 Cal / 11.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1602
Carbs 132.4g
Protein 83.8g
Fat 72.3g (Sat Fat 15.7g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Wednesday 03/06/2020

7:00 Morning running for 1.5 miles

8:00 Breakfast: Oven cooked Omelette
One slice of homemade sourdough bread with avocado dip
Kiwi and water melon
Nuts mixture and Dark Chocolate

Coffee with cream in afternoon

Blood sugars before dinner 5.7
17:30 Dinner: Chickpea curry
Cabbage pickle
Cauliflower and broccoli rice
Salad and papad
Two spoons for homemade yogurt
Nuts mixture and Dark Chocolate

18:00 Evening run for 2 miles

Thursday 04/06/2020

FGB(6:00) 6.7

 

[Deleted member 371625]

Thursday 4/6
FBG (06:00) 4.3

Breakfast (7am): Porridge (almond milk), plum, blackberries, walnuts {285 Cal / 36.5g Carbs}
……………………………….3 km run [15 min 06 sec] New PB
Mackerel (in tomato sauce) {231 Cal / 2.5g Carbs}

Lunch (12pm): Celeriac & apple soup {68 Cal / 10.9g Carbs}
Chicken & avocado salad {344 Cal / 15.2g Carbs}
Nectarine, strawberries, yoghurt, almonds {120 Cal / 10.8g Carbs}

……………………………….2 km run [9 min 26 sec] New PB

Dinner (6pm): Fettucini al funghi {475 Cal / 54.9g Carbs}
Baked pear, ice cream {230 Cal / 19.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1822
Carbs 158.0g
Protein 91.0g
Fat 84.8g (Sat Fat 15.2g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask