Resurgam
Expert
- Messages
- 9,868
- Type of diabetes
- Treatment type
- Diet only
I am 69 and I still work, and go out with the morris, the maypole, the longsword. I go out and dance at dawn on Mayday.
I might have fewer days before me than behind but I seem to have hit upon a good way to eat - lots of fresh veges, salad stuff and stir fries, a little fruit but not every day, and a basic diet of meat and fish, eggs, cheese, yoghurt, nuts, with cream in my coffee.
My hair is stubbornly dark brown and I get my buss pass scrutinised by every driver new to the route.
I can only recommend more in the way of salads and fresh veges in as many colours as possible, making low carb choices and adding olive oil salad dressings or cooking in meat fat - particularly the mushrooms.
I might have fewer days before me than behind but I seem to have hit upon a good way to eat - lots of fresh veges, salad stuff and stir fries, a little fruit but not every day, and a basic diet of meat and fish, eggs, cheese, yoghurt, nuts, with cream in my coffee.
My hair is stubbornly dark brown and I get my buss pass scrutinised by every driver new to the route.
I can only recommend more in the way of salads and fresh veges in as many colours as possible, making low carb choices and adding olive oil salad dressings or cooking in meat fat - particularly the mushrooms.
