Carnivore Corner

bulkbiker

bulkbiker

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D@n1el said:
I have an issue since I was a kid, that is constipation. Since I've got into keto last November, it got way worse. My workaround before carnivore was to eat half avocado every other day, it helped. Now, on carnivore, is there a way to improve constipation? I am ruling out avocado and other vegetables, so I am getting fat from butter (and ghee butter), fat red meat, bacon etc.
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First thing to remember is that meat produces a lot less waste than other foods so not "going" every day is not at all uncommon.
For some 2 or 3 times a week is it. If you do get a bit bunged up then as @Goonergal says some magnesium is usually a good cure all. I usually take mag citrate every other day (teaspoon in a glass of water) which keeps everything moving fine and it seems that a lot of us are deficient anyway so a win win.
 
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Goonergal

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More food porn today. OMAD of reverse seared boneless rib. Yum.

83526D41-023A-4C8F-8677-3E2FD7556915.jpeg
 
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Goonergal

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Jim Lahey said:
Fasting glucose 3.5 mmol/L

COMAD is turning me into a metabolic gold medalist :cool:
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Jim, what sort of quantity do you eat for your COMAD? I’ve got my regular OMAD ability back after a long period but get ravenous days after a few days - yesterday was one such hungry day despite having felt stuffed after the one meal the previous 2 days.
 
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Goonergal said:
Jim, what sort of quantity do you eat for your COMAD? I’ve got my regular OMAD ability back after a long period but get ravenous days after a few days - yesterday was one such hungry day despite having felt stuffed after the one meal the previous 2 days.
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Mainly steak and eggs at the moment but with plenty of liver here and there. Nothing crazy in terms of size. Just a hearty meal with as much fat as possible.
 
Mbaker

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Today marks my one year carniversary. Twelve months to the day since I ate anything outside of the animal kingdom. Nothing to be especially proud of, admittedly, but the point being I’m still alive :nurse:
 
bulkbiker

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Jim Lahey said:
Today marks my one year carniversary. Twelve months to the day since I ate anything outside of the animal kingdom. Nothing to be especially proud of, admittedly, but the point being I’m still alive :nurse:
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And thriving I'm guessing..?
 
Goonergal

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Been a bit quiet in here lately - found the thread on the second page of the low carb forum!

It may be just meat July, but dairy is still on the list here. Carnivore pizza for me tonight. Becoming a Friday night tradition. Delicious too.

FABBB907-FA99-4CCF-A117-BA6A1C1777FB.jpeg
 
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Ushthetaff

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Mountain out of mole hill makers ,queues , crowds , shopping on a Saturday hmm just shopping I guess no matter what day it is
I was going to start a new thread but thought I’d put it here as it’s deffo a carnivore thing...
What different types of meat have you tried or even parts of animals I believe if your a carnivore it doesn’t really matter what meat it is . And this is an ex vegetarian of 15 years talking
I’ve done
Crocodile
Kangaroo
Zebra
Lambs hearts ( my fav)
Ostrich
Wild boar ...mmm mmm.
Conger eel is braw too as is dog fish aka rock salmon in London.
Would love to try insects think locusts are being developed
 
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bulkbiker

bulkbiker

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Ushthetaff said:
I was going to start a new thread but thought I’d put it here as it’s deffo a carnivore thing...
What different types of meat have you tried or even parts of animals I believe if your a carnivore it doesn’t really matter what meat it is . And this is an ex vegetarian of 15 years talking
I’ve done
Crocodile
Kangaroo
Zebra
Lambs hearts ( my fav)
Ostrich
Wild boar ...mmm mmm.
Conger eel is braw too as is dog fish aka rock salmon in London.
Would love to try insects think locusts are being developed
Click to expand...

Spooky.. had my first lambs heart yesterday evening..
 
DCUKMod

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Ushthetaff said:
I was going to start a new thread but thought I’d put it here as it’s deffo a carnivore thing...
What different types of meat have you tried or even parts of animals I believe if your a carnivore it doesn’t really matter what meat it is . And this is an ex vegetarian of 15 years talking
I’ve done
Crocodile
Kangaroo
Zebra
Lambs hearts ( my fav)
Ostrich
Wild boar ...mmm mmm.
Conger eel is braw too as is dog fish aka rock salmon in London.
Would love to try insects think locusts are being developed
Click to expand...

You mean, like these?
IMG_2804.jpg
 
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