@Mete90
I had a rather unfortunate incident with a burger and fries from a motorway services, once.
Started with bg around 6, rose to a little over 12, and then took less than half an hour to drop down to below 5mmol/l
Rather an unpleasant experience, and I very nearly fell asleep at the wheel driving through the Peak District.
Not something I will EVER repeat.
Moral of the story: I ate too many carbs, my body dealt with the sudden rise by pumping out a lot of insulin which drove my bg down quickly too. I didn't hypo, although it felt horrible.
Easily avoided in future by avoiding the carb overload that set the up>down process off.
What I should have done was have a low carb meal, perhaps meat and salad, or crustless quiche and coleslaw, or egg mayo with a spoon. That would have kept my bg nice and low and steady, with no sudden rises or drops, and no nasty symptoms. I would have also felt a lot less tired, and arrived at my destination feeling great, instead of like a limp dishrag.
(I do have RH, and have recorded a number of well below 4 RH hypos, but the example given above didn't take me down to below 4, so wasn't a hypo)
Thanks for the advice I had a small boil of a avocado and egg salad on Monday for lunch and still my sugar dropped no carbs there