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So.... I’ve maintained my weight at about 14 stone for 6-8 months(down from 18 this time last year) now, not dieting just low carb and was happy enough at 14 anyway.
Went away for our anniversary this weekend to a vineyard, despite the masses of wine I did relax on the carbs, had some bread, biscuits etc... numbers were fine as kept a eye on them so was quite chuffed , maybe I can get away with eating these things sometimes....
However got home yesterday and I’ve gained half a stone in 3 days!!!
Is this even possible ???
Ultra low carb this week
Went away for our anniversary this weekend to a vineyard, despite the masses of wine I did relax on the carbs, had some bread, biscuits etc... numbers were fine as kept a eye on them so was quite chuffed , maybe I can get away with eating these things sometimes....
However got home yesterday and I’ve gained half a stone in 3 days!!!
Is this even possible ???
Ultra low carb this week