Hi guys,
Ok so the past year I've been doing keto/low carb with good results controlling RH. BUT....I have such low energy and fatigue which never subsided. I also have MCAS so allergies are a huge problem and my concern is Keto/Low carb has altered my microbiome negatively (even though I eat tonnes of veg but no fruit).
So, i've spoken with my endocrinologist and he seems to think that trying a more Paleo style diet might be more beneficial. That way I can see if more carbs will help my situation.
Obviously I'll have to test glucose to see if any of the new carby foods spike me and keep a diary....but I need to try something different. Just wondering if anyone else with RH has had success with a Paleo diet?
Thanks as always
Tom
Ok so the past year I've been doing keto/low carb with good results controlling RH. BUT....I have such low energy and fatigue which never subsided. I also have MCAS so allergies are a huge problem and my concern is Keto/Low carb has altered my microbiome negatively (even though I eat tonnes of veg but no fruit).
So, i've spoken with my endocrinologist and he seems to think that trying a more Paleo style diet might be more beneficial. That way I can see if more carbs will help my situation.
Obviously I'll have to test glucose to see if any of the new carby foods spike me and keep a diary....but I need to try something different. Just wondering if anyone else with RH has had success with a Paleo diet?
Thanks as always
Tom