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Hi or is it Low?
I am new here and was watching a TV program last night on losing a stone in 21 days. Using a low calorie diet. Or was it a low carbohydrate diet. But then some people say a good diet is high carb and low fat. Which is correct as it is very confusing.
I am new here and was watching a TV program last night on losing a stone in 21 days. Using a low calorie diet. Or was it a low carbohydrate diet. But then some people say a good diet is high carb and low fat. Which is correct as it is very confusing.