I'm still not totally sure I understand this
For example a pot noodle is 19g carbs and only 1.5g of which sugars.. so could pot noodle be considered good or bad in terms of blood sugar?
I generally aim for foods that are less than 1g of "which sugars"
Should I be concentrating on the total carbs instead?
For example a pot noodle is 19g carbs and only 1.5g of which sugars.. so could pot noodle be considered good or bad in terms of blood sugar?
I generally aim for foods that are less than 1g of "which sugars"
Should I be concentrating on the total carbs instead?