pre-diabetes, fasting blood sugars.

  • Thread starter catherinecherub
  • Start Date

Muddling Through

Active Member
Messages
26
Type of diabetes
Prediabetes
Treatment type
Diet only
Morning all, first one of the morning was 6.7 , inspired by others, I hopped on our (dusty) rowing machine, rowed 2000m and tested my BG after - it's 7.6! I haven't eaten anything yet as I follow an 20:4 window eating approach - any clue why it went up?
 

Editoried

Newbie
Messages
2
A fasting blood sugar level from 5.6 to 7.0 mmol/L is considered prediabetes. fasting usually can improve insulin sensitivity, pancreatic response to blood sugars, and even prevent prediabetes from turning into diabetes
 

SQ71

Well-Known Member
Messages
45
14/9 - 8am - 7.7

First day of trying intermittent fasting.

My reading at 11am (before I had my first meal of the day) it had dropped to 6.6
 
  • Like
Reactions: Divia