What I have learned over the last 4 years is it's not just about too much carb, but it's also about too little real nutrition. Much of the carb and other highly processed stuff out there is pretty 'dead' as far as nutrition is concerned and actually robs the body of more than it gives.
Sugar for instance has nothing in it of value to the body (calories yes, nutrition no - the body cannot exist on calories alone) and the body has to drain it's own limited resources in order to process it. We are live human beings and we need strong nutritious food to support us. What we put in our mouth is the tools the body uses to maintain, rebuild and rejuvenate itself. It may taste 'nice', but is it valuable, is it supportive? Some of it is downright toxic.
http://en.rian.ru/infographics/20111106/168384287.html
If we are eating the **** stuff all the time, we end up in nutrition deficit and that's when damage starts to occur. the body can't repair itself if it doesn't have the 'tools' to do it with. I feel that going low-carb has a two-fold effect. Not only are you not eating the 'dead' foods, but you have replaced them with more nutritious food as a natural part of the process.
I also take some limited supplements to further boost my nutrition levels - my food may give me enough for my daily needs, but not necessarily enough to make up the shortfall.
As a result, over the last 4 years on low-carb, and especially the last 18 months on a 'healing' diet, lots of things have reversed. The 'diabetic' neuropathy, awful 'gouty' toes, that feeling of running hot - or icy cold - water down the legs, the restless legs that would keep me awake for hours, the IBS-D that I had for 12 years and the burning feet that I would have to stick out the bed every night, have all gone. The horrible brown 'age' spots have cleared from the backs of my hands and my skin is so soft - the wrinkles are dissipating and my hands look more like they did when I was in my 30s (I'm 54). The skin on my face is soft and clear. I no longer have BO. Oh - and I am no longer a walking fungus-factory either.
I still have a way to go in the healing process, but just to know I am going in the right direction is a great comfort.
It does make you wonder - are they really 'diabetic complications', or - as they can often be reversed by this process - are they actually complications of having too much toxic food and not enough proper nutrition. Is Diabetes, and the plethora of our other modern diseases just symptomatic of too much **** and not enough nutrition......?