I've lost too much weight and muscle due to Keto and have become very weak. Lost muscle all over and especially around my spine.
I eat plenty but my body has gone into overdrive it seems. Having to add in higher carb veg and beans and see how I go.
Anyone else had thse issues? I thought I'd be able to sustain this keto lifestyle for life bu my body is saying otherwise.
I eat plenty but my body has gone into overdrive it seems. Having to add in higher carb veg and beans and see how I go.
Anyone else had thse issues? I thought I'd be able to sustain this keto lifestyle for life bu my body is saying otherwise.