I have had diabetes 2 since last year , I am on diet base only ...I have had eye and feet check and am due an eye check in Oct but apart from that I've moved home and area and have been lost in the system no one is watching me with my diet anymore ..my blood sugars go from 3.8 up to 12.2 in the same day ..do I need medication ..do I contact my doc to get in the nurse programme again ..I'm worried alone and confused I must confess to not thinking about it much either ...
Sorry that you feel so isolated with this. As a Diabetes UK volunteer I've been contacted by people in your position twice recently (they both wanted some face to face support) now but at least you have found us here!
I know provision varies across the country but you could start by asking what if any diabetes education is around for you.
There are also some good digital courses here (low carb) and X-Pert Health.
In the meantime the face you've been tracking your glucose levels is great. If you can look at what those are on waking and 2 and 4 hours after a meal that will tell you how your body is handling said meal.
I am not suggesting that you test like this every day but would suggest you try it on a typical day's meals and note down if any snacks you are having are causing any sudden rises too.
I think if you do get registered with a GP surgery Diabetic Nurse, you would be seeing them infrequently in any case but they will be useful for getting your baseline blood tests done etc. so that you can see whether what you are trying with diet/exercise is having an effect.
Bottom line is that your thought and actions here are what's going to count going forward. Might even be worth asking Diabetes UK if there are some volunteers in your area that you could link up with.