Hi,
First post here, so would welcome thoughts, advice & any encouragement on my situation.
I got told by GP 3 weeks ago that following a routine blood check, my blood sugar put me (just) into the prediabetic range - 43mmol. I was stunned, as I’m fairly slim, BMI 25, 46 year old male, run 30km a week & don’t have any family history of diabetes (my dad was diagnosed a few years ago with PD, but he was nearly 80).
That said I do have a sweet tooth, love cakes, chocolate, pasta & big bowls of cereal (granola), so perhaps it’s not such a surprise. I even managed to put on half a stone in the last 6 months, despite all the exercise!
So what have I done since? I’ve tried to cut out all the high sugar non natural stuff - swapped granola for weetabix, eating nuts for a snack rather than nature valley bar. For lunch I’ve swapped pasta & spinach for tuna/chicken with spinach (no pasta). In the evening I’ve stopped eating pasta, potatoes, white rice etc, swapping these for quinoa, lentils, brown rice & barley. No more puddings or chocolate either!
Net effect so far has been a drop of 10lb in weight, now done to a BMI of 23.5. Looking to get down to around 22 then hit the breaks.
Concerns/queries:
Is the above likely to be enough to get me back into the normal range? Is insulin resistance reversible?
If I do get back into the normal range how to prevent further weight loss without wrecking the good work?
Any great recipe books for someone like me who loves food & is struggling a bit with the absence of sugary treats?
Any other hints/tips on things I should or shouldn’t be doing. I’ve not changed my exercise - still doing 30k running a week & 1 day weights, though found since changing diet my running stamina has reduced & heart rate hits max range quicker than before, hopefully this will adjust in time.
thanks
Dan
First post here, so would welcome thoughts, advice & any encouragement on my situation.
I got told by GP 3 weeks ago that following a routine blood check, my blood sugar put me (just) into the prediabetic range - 43mmol. I was stunned, as I’m fairly slim, BMI 25, 46 year old male, run 30km a week & don’t have any family history of diabetes (my dad was diagnosed a few years ago with PD, but he was nearly 80).
That said I do have a sweet tooth, love cakes, chocolate, pasta & big bowls of cereal (granola), so perhaps it’s not such a surprise. I even managed to put on half a stone in the last 6 months, despite all the exercise!
So what have I done since? I’ve tried to cut out all the high sugar non natural stuff - swapped granola for weetabix, eating nuts for a snack rather than nature valley bar. For lunch I’ve swapped pasta & spinach for tuna/chicken with spinach (no pasta). In the evening I’ve stopped eating pasta, potatoes, white rice etc, swapping these for quinoa, lentils, brown rice & barley. No more puddings or chocolate either!
Net effect so far has been a drop of 10lb in weight, now done to a BMI of 23.5. Looking to get down to around 22 then hit the breaks.
Concerns/queries:
Is the above likely to be enough to get me back into the normal range? Is insulin resistance reversible?
If I do get back into the normal range how to prevent further weight loss without wrecking the good work?
Any great recipe books for someone like me who loves food & is struggling a bit with the absence of sugary treats?
Any other hints/tips on things I should or shouldn’t be doing. I’ve not changed my exercise - still doing 30k running a week & 1 day weights, though found since changing diet my running stamina has reduced & heart rate hits max range quicker than before, hopefully this will adjust in time.
thanks
Dan