- Messages
- 128
Hello,
I have a question I’m hoping someone can help with?
I’m reducing my carbs and my sugar levels are starting to drop (thank you for that! ). I’m doing it gradually so I’m still eating way more carbs than most people here. (Yesterday 72g total).
My question is this.
If I drop my carb levels low enough to put me into ketosis, isn’t that - producing keytones, a bad thing??
Sorry if I’ve misunderstood something somewhere!
I have a question I’m hoping someone can help with?
I’m reducing my carbs and my sugar levels are starting to drop (thank you for that! ). I’m doing it gradually so I’m still eating way more carbs than most people here. (Yesterday 72g total).
My question is this.
If I drop my carb levels low enough to put me into ketosis, isn’t that - producing keytones, a bad thing??
Sorry if I’ve misunderstood something somewhere!