Lchf

Arsenal79

Well-Known Member
Messages
142
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Hi all just wondering if anyone can share there low carb meals would be greatly appreciated I eat a lot of greens cauliflower rice chicken lots of meat eggs just really fancy trying new things that are low carb thanks in advance.
 
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bulkbiker

BANNED
Messages
19,576
Type of diabetes
Type 2
Treatment type
Diet only
Weeks menu from me..

Yesterday slow roast pork shoulder
Saturday rump steak and bacon barbecued
Friday sirloin steak barbecue
Thursday ox liver, bacon, eggs, high meat content sausages
Wednesday Roast Chicken
Tuesday Lamb Chump Chops
Monday stewed game pie mix
Sunday pork chops.

Sometimes mushrooms in creme fraiche.

Afternoon pre dinner meal usually some kind of salami/ham with some cheese.

After dinner a few raspberries with double cream, maybe a small portion of Oppo ice cream (again with double cream) or rarely some nuts (brazils, almonds or macadamias)

Main source of nourishment definitely meat though.

Hope that helps.
 

Arsenal79

Well-Known Member
Messages
142
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Weeks menu from me..

Yesterday slow roast pork shoulder
Saturday rump steak and bacon barbecued
Friday sirloin steak barbecue
Thursday ox liver, bacon, eggs, high meat content sausages
Wednesday Roast Chicken
Tuesday Lamb Chump Chops
Monday stewed game pie mix
Sunday pork chops.

Sometimes mushrooms in creme fraiche.

Afternoon pre dinner meal usually some kind of salami/ham with some cheese.

After dinner a few raspberries with double cream, maybe a small portion of Oppo ice cream (again with double cream) or rarely some nuts (brazils, almonds or macadamias)

Main source of nourishment definitely meat though.

Hope that helps.
Thanks will try these. rump steak sounds nice will buy some of that Has well
 

DCUKMod

Master
Staff Member
Messages
14,298
Type of diabetes
I reversed my Type 2
Treatment type
Diet only
Hi all just wondering if anyone can share there low carb meals would be greatly appreciated I eat a lot of greens cauliflower rice chicken lots of meat eggs just really fancy trying new things that are low carb thanks in advance.

Arsenal - have you had a good look through the "What have your eaten threads"? There are some very creative cooks on there.

https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/

Alternatively, if you fancy, say cottage pie (or anything else), just Google "Low Carb Cottage Pie" and see what comes back.
 

Arsenal79

Well-Known Member
Messages
142
Type of diabetes
Type 2
Treatment type
Tablets (oral)

Roggg

Well-Known Member
Messages
286
Type of diabetes
Type 2
Treatment type
Tablets (oral)
A few things I really rely on:
  • Avocados
  • Pork belly
  • bacon and eggs
  • bacon-wrapped jalapeño poppers
  • Baked chicken wings
  • Just recently, fathead pizza dough.
 
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Goonergal

Master
Retired Moderator
Messages
13,466
Type of diabetes
Type 2
Treatment type
Diet only
A lot of meat here too.

Tonight was air fried lamb ribs, rubbed with lemon pepper.
Yesterday was minced beef fried with some onions and a couple of eggs.
Weekend was a lamb shoulder, slow cooked in the oven and a chicken done in the air fryer (really crisps the skin up)
 
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Mrs T 123

Well-Known Member
Messages
1,800
Type of diabetes
Type 2 (in remission!)
Treatment type
Diet only
some of the low carb stuff I eat:-

salmon, mackerel, sardines are all low carb
greek yoghurt (full fat is lower carb) - a few raspberries, blackberries, strawberries and blueberries.
Lettuce, tomato, cucumber. All cheeses. Coleslaw. Olives
Dark chocolate - 85% or over. A little peanut butter
Bacon, bratwurst sausages, gammon steaks, beef burgers or steak
Sugar free jelly, double cream
smoked sausage is low carb but high in saturated fat
mushrooms, a little onion
cabbage, courgetti, aubergines
omlettes
Cold meats
pork scratchings/crackles
 

Mbaker

Well-Known Member
Messages
4,339
Type of diabetes
Type 2 (in remission!)
Treatment type
Diet only
Dislikes
Available fast foods in Supermarkets
Local roast beef and butternut squash, brocolli, greens
1.pg.jpg


Sardines, lemon trout with mixed veg
2.jpg


3 sausages, onion gravy, butternut squash, broccoli and greens
3.jpg


Toasted coconut flatbread with cheese and marmite, nuts 100% choc. Seed crackers with various cheese
4.jpg


2 Salmon steaks, bok choy, asparagus wrapped in pancetta
5.jpg


roast lamb with coconut flatbread
6.jpg


sirloin steak, butternut chips and salad (wife's meal, mine had twice the steak!)
7.jpg


minted lamb, cabbage and squash
8.jpg


left overs
9.jpg
 
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Speedbird

Well-Known Member
Messages
349
Type of diabetes
LADA
Treatment type
Insulin
Mbaker, those meals look delicious. And not those silly little side plate sizes either.
 
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Mrs T 123

Well-Known Member
Messages
1,800
Type of diabetes
Type 2 (in remission!)
Treatment type
Diet only
Yes they look lovely - I think I have a problem with portion size!
 
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Resurgam

Expert
Messages
9,849
Type of diabetes
Type 2 (in remission!)
Treatment type
Diet only
I have been shopping in Lidl and their meat has been really cheap.
I have found 1.8kg packs of chicken thighs.
Pork shoulder joints with stuffing marked down to about £4.50.
Plus the pork steaks are really cheap, and then there is the reduced section to browse through.
 
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OrsonKartt

Well-Known Member
Messages
1,173
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
over selling.... oh so many things are enthusiastically oversold
Hi all just wondering if anyone can share there low carb meals would be greatly appreciated I eat a lot of greens cauliflower rice chicken lots of meat eggs just really fancy trying new things that are low carb thanks in advance.

At the moment ( rainy season) I’m doing lots of slow cooking - just one pot to clean too . I get myself down to the farmers market and get bones for bone broth or my favorite lamb - I’ve done shoulder and leg. - I do fish too -
 
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OrsonKartt

Well-Known Member
Messages
1,173
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
over selling.... oh so many things are enthusiastically oversold
Local roast beef and butternut squash, brocolli, greens
View attachment 45299

Sardines, lemon trout with mixed veg
View attachment 45300

3 sausages, onion gravy, butternut squash, broccoli and greens
View attachment 45301

Toasted coconut flatbread with cheese and marmite, nuts 100% choc. Seed crackers with various cheese
View attachment 45302

2 Salmon steaks, bok choy, asparagus wrapped in pancetta
View attachment 45303

roast lamb with coconut flatbread
View attachment 45304

sirloin steak, butternut chips and salad (wife's meal, mine had twice the steak!)
View attachment 45305

minted lamb, cabbage and squash
View attachment 45306

left overs
View attachment 45307

If ever I saw food porn - this is it - and I love every bit of it !
 

Gracie204

Well-Known Member
Messages
122
Type of diabetes
Prediabetes
Treatment type
Diet only
Hi Mbaker, I love the images of the meals you eat. That's how I like to eat, lots of good protein and balanced nicely with healthy vegetables. I must look up how to make the coconut flatbreads. Best wishes.