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So I have been diagnosed in the last few months my HbA1C came back as 9% 76mmol and have managed to lose 2 stone since then on Lighter Life . I’m not on any medicine as I asked I could try and go into remission using lifestyle changes.. however I would say that if I eat a fair few carbs ( I’ve had the odd day) then my blood sugar shoots up. Last few days I’ve eaten some sausages, crackers, crisps, cheese and nuts and today I was a bit silly and had some rich tea biscuits and a couple of Oreos. Reading was 13.8 on my monitor. I then went for run and it came down to 7.0 then a few hours later back to 10? What’s going on? I realise I may need to be a lot thinner than this to go into remission my BMI is 28.4 I am in the overweight category. I am female and 48 It seems to be all over the place unless I’m on 600 kcal a day!