Friday 27/11
FBG (05:30) 4.3
Breakfast (5.30am): Avocado toast, mushrooms/ Grapefruit {251 Cal / 20.8g Carbs}
Snack (11am): Banana {69 Cal / 15.6g Carbs}
...................................5 km run [25 min 10 sec] New PB
Lunch (12pm): Celeriac & chestnut soup {109 Cal / 15.5g Carbs}
Chicken & artichoke salad {299 Cal / 13.6g Carbs}
Strawberries, raspberries, yoghurt, pecans {135 Cal / 8.7g Carbs}
BG (6pm) 4.2
Dinner (6pm): Friend (bubble) round for dinner.
Joint effort. I made the starter, bubble made the main, Mrs Midnightrider did the pud
Scallops with black pudding and romanesco puree/ Belini (x2) {301 Cal / 18.9g Carbs}
Paella / Sauvignon Blanc (x 2) {623 Cal / 51.8g Carbs}
Tiramisu {275 Cal / 25.0g Carbs}
5 cups of coffee (3 of them decaf)
Calories 2139
Carbs 179.9g
Protein 106g0
Fat 65.3g (Sat Fat 19.2g / Trans fats 0.3g)
Saturday 28/11
FBG (05:30) 4.3
Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, walnuts {279 Cal / 35.0g Carbs}
...................................6 km gentle run
Lunch (12pm): Spiced parsnip soup {82 Cal / 13.5g Carbs}
Ham & avocado salad {286 Cal / 12.1g Carbs}
Mango, pineapple, yoghurt, almonds {129 Cal / 14.1g Carbs}
Snack (3pm): Tiramisu [small piece] {138 Cal / 12.5g Carbs}
Dinner (6pm): Fish & chips [takeaway, left most of the batter, small chips] {530 Cal / 48.3g Carbs}
Peach, blueberries, yoghurt, pecans {122 Cal / 9.9g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1635
Carbs 154.1g
Protein 63.4g
Fat 78.1g (Sat Fat 16.7g / Trans fats 0.2g)
All food cooked from scratch, if you would like any recipes please just ask