Resurgam
Expert
- Messages
- 9,867
- Type of diabetes
- Treatment type
- Diet only
I think a lot of people are used to the idea of 'feeling full' - as a long time dieter and low carber it is not something I have had to adapt from, and I am just relieved to be back in the no more hunger situation.
I find that the type two diet of meat, fish and seafood, eggs, cheese, etc. is very nourishing, so small meals keep me from being hungry for 12 hours at a time. I have definitely regained muscle, even at almost 70 years old, as I have gone back to work servicing knitting machines, and I can move my own machines around as I did decades ago.
I find that the type two diet of meat, fish and seafood, eggs, cheese, etc. is very nourishing, so small meals keep me from being hungry for 12 hours at a time. I have definitely regained muscle, even at almost 70 years old, as I have gone back to work servicing knitting machines, and I can move my own machines around as I did decades ago.