That varies for everyone. Some here are fine on 40, I'm usually under 10, if not under 5 a day. A lot of people are more insulin resistant in the morning, so they have a little less carbs in the AM than they do at noon or in the evening. Just follow your meter. Test before a meal and 2 hours after, you're aiming for a rise of no more, and preferably less than, 2.0 mmol/l.Can I ask how many carbs you aim for each day and how they are divided up?
Thanks for responding, but can I now ask those of you on a Very low carb intake, how the heck you manage it and what do you eat? I am on steroids after renal transplant surgery many years ago, and these increase your appetite and I have to take in some carbs regularly otherwise I begin to feel unwell, obviously I don’t wolf down a packet of biscuits or anything stupid, but a single biscuit or cracker will suffice.Can I ask how many carbs you aim for each day and how they are divided up?
I think it’s okay to experiment a bit, everyone is a bit different. As long as you’re happy with your BG levels, you should feel free to make adjustments. You might try upping your protein intake, reevaluate after your body has time to adjustThanks for responding, but can I now ask those of you on a Very low carb intake, how the heck you manage it and what do you eat? I am on steroids after renal transplant surgery many years ago, and these increase your appetite and I have to take in some carbs regularly otherwise I begin to feel unwell, obviously I don’t wolf down a packet of biscuits or anything stupid, but a single biscuit or cracker will suffice.
Thank you, again. I appreciate your responses as I am new to all this and in my seventies, it’s taking time to get the old grey matter round it all.
With very, very low carb, I'm usually sticking to a carnivore diet. Generally speaking, Carni means meat, fish, poultry, and animal products like cheese, eggs, butter... Careful with milk though, that's got lactose (milk sugars) in. The stuff mentioned is low to no carb, if there are no carby additives, and should leave you some wriggle-room if strict carni isn't for you. (I stick with my extra dark chocolate). Leafy greens, olives etc should be fine. Your meter'll let you know whether you can add in more, like cauliflower rice, celeriac, that sort of thing.Thanks for responding, but can I now ask those of you on a Very low carb intake, how the heck you manage it and what do you eat? I am on steroids after renal transplant surgery many years ago, and these increase your appetite and I have to take in some carbs regularly otherwise I begin to feel unwell, obviously I don’t wolf down a packet of biscuits or anything stupid, but a single biscuit or cracker will suffice.
Thank you, again. I appreciate your responses as I am new to all this and in my seventies, it’s taking time to get the old grey matter round it all.
but can I now ask those of you on a Very low carb intake, how the heck you manage it and what do you eat?