@Goonergal - thanks for giving me a shout.
@Loz8 - like
@Goonergal says, cheese, uncoated fish - frozen, tinned, smoked or fresh - (I eat LOTS of fish) - also some veggie products like Linda McCartney (her mozzarella burgers are lovely), Naked Glory, Alt products from Tesco, Oumph and uncoated quorn products. Then there is tofu, seitan and konjac - which I have tried and tasted okay but all of which disagreed with me.
I eat a lot of cauliflower rice or courgette cut in to ribbons with a speed peeler (fried in garlic oil or butter with fresh herbs chopped in and fresh lime or lemon juice) most often with prawns or chopped smoked salmon and asparagus.
I make spicy casseroles with low carb veg like swede, celeriac and butternut squash thickened with a few lentils.
Hope this helps.