- Messages
- 1,485
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- Coffee diabetes
So I really fancy chicken soup but obviously can’t eat a can. So thought I’d make some. I’ve found a keto recipe but it uses Xanthan gum. I have never heard of Xanthan gum, and have googled it but not sure I like the sound of it, apparently I causes liquids in your gut to become like gel (that is a very simplified version and may not be accurate) so, is there anything else I could use instead or is Xanthan gum ok to use?
I have use arrowroot before but it seems to go a bit gloopy sometimes.
I have use arrowroot before but it seems to go a bit gloopy sometimes.