Hi Everyone thank you all for your advice. I've had an under active thyroid for about 13yrs. I have spoken to the doctors and diabetic consultants and got know where. They just say my thyroid is fine. I did a food dairy about 18months ago and took pictures of all the food I ate, the diabetic consultant said I must be eating more than that, and really didn't believe me. Even my mum.who was with me, said she lives with me as my carer and I can honestly say she really doesn't eat much. He said I could try the keto diet but would need to go away and decide if I wanted to be honest about my food. I joined a gym and got myself a personal trainer for 6 months and didn't lose any weight, I worked at a manual worker at that time off loading pallets of paint 5 days a week. Now my arthritis is getting worse so I now work in an office.
I have tried to eat more , but I really struggle as I really feel so sick and nausea after any food . I've done full keto, I've now cut out most carbs, and gluten but still know weight loss and still feel sick. Im really at a loss