Diane fluteplayer
Active Member
- Messages
- 37
- Type of diabetes
- Type 1
- Treatment type
- Insulin
- Dislikes
- Team sports, housework, being talked down to, big towns, slugs and cabbage white caterpillars
Hi. I get dawn phenomenon so I try not to wait too long before my breakfast insulin. Porridge tends to spike me (with milk and half tsp honey, but I’ve found a brilliant sugar-free almond granola that I buy loose from Refill Revolution. I eat it with a small amount of milk and 2 dessert spoons of full fat Greek yoghurt. Little or no spike and it’s delicious. Usually add a few blueberries- home frozen (no sugar or syrup) and thawed. Refill is in Oundle (on the wharf) or Market Harborough. If you are near Peterborough/East Northants they are worth a trip!