Hello all,
4.5 today. Stayed up all night reading a crime novel (almost felt young and daring again) and then caught a couple of hours of sleep in the morning.
@Bigtt -- Welcome to the forum and to this thread. Nice to meet you. Lowering your fasting from 19.2 mmol to 7.2 mmol within just a short time period is tremendous progress. Well done.
@the-mental-one -- Great to see you posting on here. How long have you been low carbing? Tbh, it took me about half a year to see fasting levels in the normal range -- even when levels throuhout the day were already non-diabetic.
@nutribolt -- I am in awe of your determination (I have never even managed a full day of fasting myself). Really well done.