Thanks for the encouraging posts,
@Dr Snoddy ,
@shelley262 ,
@Rachox . I confess to having the toast. It was an itch, I scratched. It is soothed now.
I bear no ill will to Mr Pipp. He shouldn’t have to abstain, just because I do, and he tends to eat stuff that I shun, when I am not around.
I do make ‘porridge’ without cream or egg,
@Rachox. Use coconut milk Alpro (about 100ml) unsweetened, coconut flour, and ground almonds a tablespoon of each. Mix them together, microwave for about 2 mins, then chuck in some frozen blueberries. I don’t miss the egg or cream, and don’t feel the need to eat again until late afternoon, when I have had that breakfast around 8:30.