@Luvly can't endorse
@VashtiB post enough
I went almost 8 weeks following the govt/docs stupid guidelines...got sicker and starving
Losing the will to live, if living was years of this.
Now eat well, satiated every meal. Most happy.
Back them, I Found the forum, dipped a toe into LCHF
by 3 months I had improved dramatically.
By 6 months more I was non diabetic, technically .
The point so many are making, is that those we trust most, aren't bad. They just don't have the time to be aware of every single disease or illness that may affect the next patient walking in for their 10 minute session.
That job is sadly ours.
And this site is your open university
Fellow sufferers won't tell you what big pharma WANT you to hear, because they don't get a kick back, they tell you, as a fellow type 2 diabetic, what worked for them.
Does it work the same for everyone..no.
hence YOU need to read, question and pay attention.
But for the majority, LCHF is our way back
Various routes meat, veggie, vegan.
But I said this to myself back then.
No matter what I do, if I reduce my carbs in some way, I improve my health
And I did, I just then went on to dip more of my toe, in the water.. Which got me back to a much better state of health
And like
@Vashti my asthma, after 40+ years of hassle, has almost Disappeared.
Follow those who tread your path, not those who advise from the sidelines, has been my experience