HeliGary
Well-Known Member
- Messages
- 224
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- Load eating , idiots.
Morning folks,
5.5 at 0720 and target weight achieved, 12st 5 and a BMI under 25 for first time in 30 years.
Discipline in diet and exercise would appear to be working (with the occasional break for sanity’s sake)
Treadmill today as it’s too windy and I am not that dedicated .
5.5 at 0720 and target weight achieved, 12st 5 and a BMI under 25 for first time in 30 years.
Discipline in diet and exercise would appear to be working (with the occasional break for sanity’s sake)
Treadmill today as it’s too windy and I am not that dedicated .