I was diagnosed as a type 2 diabetic last week, I had a phone consultation with the nurse a couple of days ago and she said to try and have no more than 30g of carbs a day, she left me an information pack out which had a list of carbs , 5 pages of it, I didn’t realise there were so many carbs in bananas and fruit in general!!!!
Looking at the list I don’t think 30g is a lot so feeling a bit confused and to be honest overwhelmed by it all.
Looking at the list I don’t think 30g is a lot so feeling a bit confused and to be honest overwhelmed by it all.