Congratulations on the change. It’s a great feeling to cross the BMI milestones93.3 this week (,8kg loss) and BMI just under 30 so no longer Obese (just really overweight lol)
Thanks @AndydragonCongratulations on the change. It’s a great feeling to cross the BMI milestones
Today I am 72.1kg (BMI 22.3) which is a drop of 0 8kg from last week and down on what I aimed on (73kg) so need to stabilise a bit
Congratulations on the change. It’s a great feeling to cross the BMI milestones
Today I am 72.1kg (BMI 22.3) which is a drop of 0 8kg from last week and down on what I aimed on (73kg) so need to stabilise a bit
Good aim, I set myself realistic goals and then kept going. I think it got me through rather than setting a huge goal, getting disheartened and reaching for the comfort foodThanks @Andydragon
I agree. Initial goal is breaking 90kg then will reset with looking to joining you in the 70's down the track
Good aim, I set myself realistic goals and then kept going. I think it got me through rather than setting a huge goal, getting disheartened and reaching for the comfort food
Most important thing I found is not to worry if it fluctuates. The human body can do some strange things with weight. But I used weightgrapher.com to look at the trend (I am sure other apps work, noticed carbmanager now shows trend too)