Hi There,
New to the group but really looking for some help and guidance.
Have been on Keto since September last year and have gone from 102kg now down to 83kg so very pleased. My goal is to reach 75kg.
My problem diarrhea, I’m seem to get long bouts of it and it’s really getting me down but I so want to stay on track to reach my goal.
My typical diet is as follows;
Breakfast - 2 boiled eggs
Lunch - Chicken salad with lettuce, Tom’s, avacado, etc
Dinner is anything low carb with veg.
I only drink black coffe
I usually drink around 2 - 3 Litres of juice made with concentrated squash as very low in sugar.
Any help and advice really would be much appreciated.
Thank you in advance
Regards
Lewis
New to the group but really looking for some help and guidance.
Have been on Keto since September last year and have gone from 102kg now down to 83kg so very pleased. My goal is to reach 75kg.
My problem diarrhea, I’m seem to get long bouts of it and it’s really getting me down but I so want to stay on track to reach my goal.
My typical diet is as follows;
Breakfast - 2 boiled eggs
Lunch - Chicken salad with lettuce, Tom’s, avacado, etc
Dinner is anything low carb with veg.
I only drink black coffe
I usually drink around 2 - 3 Litres of juice made with concentrated squash as very low in sugar.
Any help and advice really would be much appreciated.
Thank you in advance
Regards
Lewis