Low carb bread rolls

[Newly diagnosed]

Hi! Happy Easter to all! just had a delivery from a company for low carb bread rolls, on double checking the ingredients they contain oat fibre! Is it suitable for diabetics.. I know everyone’s tolerations different so I’m guessing it will be a try and test thing?

 

[Antje77]

Hi! Happy Easter to all! just had a delivery from a company for low carb bread rolls, on double checking the ingredients they contain oat fibre! Is it suitable for diabetics.. I know everyone’s tolerations different so I’m guessing it will be a try and test thing?

What does the nutritional information on the back say?

 

[Newly diagnosed]

 

[Drfarxan]

View attachment 48636

Alot of these low carb foods sold in markets are not really low carb. There was a spaghetti company sued for millions for lying to people that it was “low carb”
All the ingredients are carby how is it low carb?

 

[Antje77]

With 1 gram of net carbs you should be fine, although it never hurts to test

Is this an American product? In the UK the nutritional info usually doesn't say 'net carbs', it just says carbohydrates, as the fibre is listed separately from the carbs.
In the US fiber is listed with the carbs so you have to substract the fiber.

 

[Antje77]

All the ingredients are carby

There are no high carb ingredients in the list.

 

[Drfarxan]

There are no high carb ingredients in the list.

All the ingredients are from carby foods,i gave an exanple of a time a company lied to people. Maybe its not really 1 g of carbs
https://www.google.com/amp/s/amp.insurancejournal.com/news/midwest/2014/05/12/328888.htm

 

[Newly diagnosed]

Hi, it’s from a Uk based company. Thank you, I got them in for days out ( picnics with kids over school holidays) thought it may be easier than taking a salad with me, but maybe I’ll take the salad and save the rolls when I can test at home!

 

[LittleGreyCat]

@Newly diagnosed
Can you name the product?
People here may have experience.

I have a load of low carb bread and rolls in the freezer because I fell out of love with them.
I may get back to them and do some testing soon.

 

[Newly diagnosed]

@Newly diagnosed
Can you name the product?
People here may have experience.

I have a load of low carb bread and rolls in the freezer because I fell out of love with them.
I may get back to them and do some testing soon.

Sure! They’re from sugar free by Marta.

 

[Riva_Roxaban]

They’re from sugar free by Marta.

Here's the link.

https://sugarfreebymarta.com/

 

[Mrs T 123]

Hi! Happy Easter to all! just had a delivery from a company for low carb bread rolls, on double checking the ingredients they contain oat fibre! Is it suitable for diabetics.. I know everyone’s tolerations different so I’m guessing it will be a try and test thing?

This may be of interest to you - I use them all the time for bread and rolls which I can recommend

https://seriouslylowcarb.com/

 

[Newly diagnosed]

This may be of interest to you - I use them all the time for bread and rolls which I can recommend

https://seriouslylowcarb.com/

Thank you! Decided to keep them in the freezer and test on a day when I’m home all day! Probably the best option!
Thank you for the link, I’ll give them a look up!

 

[Tannith]

View attachment 48636

let’s keep things simple and focus in on perhaps the least celebrated oat form of all: oat fiber.

So what is it exactly?

Oat fiber is an insoluble fiber made from grinding the oat hull, which is the shell that surrounds the oat groat (or kernel).

Whole oat groats come from harvesting oats, washing them, and removing their hulls. The groat is the source of most oat products we use. But unlike rolled oats, steel cut oats, and all those other celebrity oat siblings, oat fiber is actually made purely from the husk. Step aside, groat.

Now oat fiber doesn’t have a lot to offer in the way of nutrients, as it’s pretty much non-digestible. But that’s just fine because it isn’t consumed in order to load up on vitamins and minerals — leave that job to blueberries and kale.

https://maxinesheavenly.com/blogs/maxines-heavenly/what-is-oat-fiber

 

[ziggy_w]

Hi! Happy Easter to all! just had a delivery from a company for low carb bread rolls, on double checking the ingredients they contain oat fibre! Is it suitable for diabetics.. I know everyone’s tolerations different so I’m guessing it will be a try and test thing?

Hi @Newly diagnosed,

I often bake with oat fiber myself. It has close to zero carbs, so it shouldn't be a problem.

 

[Newly diagnosed]

let’s keep things simple and focus in on perhaps the least celebrated oat form of all: oat fiber.

So what is it exactly?

Oat fiber is an insoluble fiber made from grinding the oat hull, which is the shell that surrounds the oat groat (or kernel).

Whole oat groats come from harvesting oats, washing them, and removing their hulls. The groat is the source of most oat products we use. But unlike rolled oats, steel cut oats, and all those other celebrity oat siblings, oat fiber is actually made purely from the husk. Step aside, groat.

Now oat fiber doesn’t have a lot to offer in the way of nutrients, as it’s pretty much non-digestible. But that’s just fine because it isn’t consumed in order to load up on vitamins and minerals — leave that job to blueberries and kale.

https://maxinesheavenly.com/blogs/maxines-heavenly/what-is-oat-fiber

Thank you! I still have so much to learn!

 

[Newly diagnosed]

Hi @Newly diagnosed,

I often bake with oat fiber myself. It has close to zero carbs, so it shouldn't be a problem.

Thank you, still so much to learn still!