Interesting Tricia tried very similar foods last June with immediate effect felt great for a few weeks bloods did come down to around10/15 then July came still on blended food and just shakes started dramatically rising above 33 and haven’t really gone back down below 20 since then trod same diet about 3/4 weeks ago did not have any effect I’m only 12 stone I was only 11 stone when I was in my teens and playing football when I say I have rice poss once a week and not every week same as a backed potatoe poss 1 every month so not a lot of carbs I don’t also have bread as this spikes my bloods the most