Hi all,
Sorry i posted this on another thread but think it might be more appropriate here!
So am trying to stick to MM blood sugar diet, so far so good, there have been moments when I have 'fallen of the wagon' so to speak but keep perservering, however as gyms have opened back up i have been going quite regularly and maybe burning around 500cal per session but obviously finding myself ravenous after a while so am going over my calorie allowance... I think I need too
Does anyone have any tips on pre/post workout snacks if needed??
Ty
Sorry i posted this on another thread but think it might be more appropriate here!
So am trying to stick to MM blood sugar diet, so far so good, there have been moments when I have 'fallen of the wagon' so to speak but keep perservering, however as gyms have opened back up i have been going quite regularly and maybe burning around 500cal per session but obviously finding myself ravenous after a while so am going over my calorie allowance... I think I need too
Does anyone have any tips on pre/post workout snacks if needed??
Ty