T2s: What was your fasting BG this morning, and what did you eat yesterday?

D

Deleted member 371625

Guest
Tuesday 4/5
FBG (05:30) 4.3

Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {264 Cal / 38.2g Carbs}
....................................1 km run
....................................Rowing machine (7 x 500m sprints)
....................................2.5 km run

Snack (11am): Banana {69 Cal / 15.6g Carbs}
....................................9 km run [not timed]

Lunch (12pm): Celeriac & apple soup {55 Cal / 10.7g Carbs}
Green bean & fig salad {253 Cal / 22.0g Carbs}
Pear, blueberries, yoghurt, hazelnuts {132 Cal / 11.8g Carbs}

Dinner (8pm): Chicken Korma, sag aloo, tarka dahl, paratha {633 Cal / 49.3g Carbs}
Chocolate brownie, ice cream, strawberries {221 Cal / 27.3g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1696
Carbs 183.6g
Protein 76.1g
Fat 65.8g (Sat Fat 15.7g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Tuesday 04/05/2021

No Morning run

Couple of black Coffees and lemon water during fasting

18:30 Evening walk for 2 miles

20:30 Blood sugar 5.6 (After 24 hours fasting)

Wednesday 05/05/2021

FBG(06:00)- 5.5 (After 36 hours fasting)
 
D

Deleted member 371625

Guest
Wednesday 5/5
FBG (05:30) Not measured today

Breakfast (7.30am): Mushrooms, egg, avocado toast/ Juice from one orange {375 Cal / 21.2g Carbs}

Lunch (12pm): Caponata, toasted ciabatta {342 Cal / 30.9g Carbs}
Black & blueberries, yoghurt, walnuts {119 Cal / 11.7g Carbs}

Dinner (6pm): Salmon, courgette mousseline, celeriac mash, peas {508 Cal / 32.2g Carbs}
Nectarine, raspberries, yoghurt, pecans {137 Cal / 11.5g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1551
Carbs 116.1g
Protein 66.8g
Fat 83.1g (Sat Fat 16.0g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Wednesday 05/05/2021

06:30 Morning run for 1.5 miles

Couple of black Coffees and lemon water during fasting

18:00 Blood sugar 4.6 (After 48 hours fasting)

18:30 Evening walk for 2 miles

Thursday 06/05/2021

FBG(06:00)- 4.0 (After 60 hours fasting)
 
D

Deleted member 371625

Guest
Thursday 6/5
FBG (05:30) 4.3

Breakfast (5.30am): Porridge (almond milk), peach, blueberries, pecans {271 Cal / 36.3g Carbs}
....................................8 km run [42 min 58 sec]

Snack (11am): Banana {69 Cal / 15.6g Carbs}
....................................1 km run
....................................Rowing machine (7 x 500m sprints)
....................................1 km run


Lunch (12pm): Vegetable & barley broth {135 Cal / 20.4g Carbs}
Tuna & avocado salad {311 Cal / 6.3g Carbs}
Plum, blackberries, yoghurt, walnuts {121 Cal / 10.4g Carbs}

BG (6pm): 4.2
Dinner (6pm): Lasagne {567 Cal / 33.7g Carbs}
Strawberries, kiwi, yoghurt, hazelnuts {125 Cal / 10.7g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1661
Carbs 140.4g
Protein 107.0g
Fat 65.0g (Sat Fat 12.8g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Reactions: Venkat K
D

Deleted member 371625

Guest
Wednesday 05/05/2021

06:30 Morning run for 1.5 miles

Couple of black Coffees and lemon water during fasting

18:00 Blood sugar 4.6 (After 48 hours fasting)

18:30 Evening walk for 2 miles

Thursday 06/05/2021

FBG(06:00)- 4.0 (After 60 hours fasting)
Some great sugars there Venkat, 60 hours fasting too much for me though.
 

Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Thursday 06/05/2021

No Morning run

Couple of black Coffees in morning

Blood sugar 3.8 (After 66 hours fasting)

12:30 Lunch: Brown lentils stir fry with peppers, garlic
Salad and Seaweed
Kefir

18:00 Dinner: Grilled chicken and sweet potatoes
Brown lentils and peppers
Cauliflower and Broccolis stir fry
Salad and Papad
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Friday 07/05/2021

FBG(06:00)- 7.2
 
Last edited:
D

Deleted member 371625

Guest
Friday 8/5
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), nectarine, blueberries, walnuts {273 Cal / 33.6g Carbs}
....................................1 km run
....................................Rowing machine (7 x 500m sprints)
....................................1 km run


Snack (11am): Banana {65 Cal / 14.8g Carbs}
....................................1 km run
....................................Rowing machine (7 x 500m sprints)
....................................1 km run


Lunch (12pm): Celeriac & apple soup {54 Cal / 10.5g Carbs}
Chicken salad {281 Cal / 11.4g Carbs}
Peach, blackberries, yoghurt, pecans {123 Cal / 8.7g Carbs}

Dinner (6pm): Usual Friday meal with Bubble
Thai green prawn curry, aloo gobi [made with sweet potato], fennel seed paratha {523 Cal / 45.3g Carbs}
Ginger cake, cardamom kulfi {224 Cal / 33.7g Carbs}

Drinks: Gin & tonic (slim), Gewurtztraminer (10oz) {331 Cal / 7.7g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1939
Carbs 177.0g
Protein 90.4g
Fat 56.9g (Sat Fat 13.3g / Trans fats 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Friday 07/05/2021

06:30 morning run for 1.5 miles

08:00 Breakfast: oven cooked omelette
Nuts mixture and dark chocolate
Kefir

Couple of black Coffees in morning

Blood sugar 5.2 before dinner

18:00 Dinner: Salmon fillet
Pok chai and peppers stir fry
Cauliflower and Broccolis stir fry
Salad
Nuts mixture and Dark chocolate

18:30 Evening walk for 2 miles

Saturday 08/05/2021

FBG(06:30)- 7.3
 
D

Deleted member 371625

Guest
Saturday 8/5
FBG (05:30) 4.3

Breakfast (7.30am): Porridge (almond milk), plum, blackberries, walnuts {276 Cal / 37.6g Carbs}

Snack (10am): Working at the allotment
Gingerbread cake {172 Cal / 26.1g Carbs}

Lunch (12pm): Celeriac & apple soup {55 Cal / 10.7g Carbs}
Green bean & fig salad {217 Cal / 19.9g Carbs}
Peach, blueberries, yoghurt, hazelnuts {129 Cal / 10.7g Carbs}
................................5 km walk

Dinner (6pm): Chicken Milanese, fries, baked beans {550 Cal / 47.6g Carbs}
Nectarine, raspberries, yoghurt, pecans {131 Cal / 11.8g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1599
Carbs 173.0g
Protein 68.2g
Fat 60.3g (Sat Fat 9.5g / Trans fats 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
D

Deleted member 371625

Guest
Sunday 9/5
FBG (05:30) Not measured today

..................................10 km walk
Breakfast (8.30am): Scrambled eggs, mushrooms, tomatoes, toast/ Grapefruit {353 Cal / 21.8g Carbs}

Snack (11am): Banana {68 Cal / 15.4g Carbs}

Lunch (1pm): Buffet lunch in relative's garden, not much that I fancied to be honest
Pork pie, pizza slice, chicken drumstick {319 Cal / 25.8g Carbs}

BG (5pm) 4.1
Snack (5pm): Sweet potato, coconut & chilli soup {81 Cal / 13.6g Carb}
Dinner (6pm): Sausages, celeriac mash, cauliflower, carrots, green beans {572 Cal / 35.9g Carbs}
Black & blueberries, yoghurt, walnuts {139 Cal / 11.2g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1601
Carbs 132.4g
Protein 95.7g
Fat 79.7g (Sat Fat 18.6g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
 

Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Saturday 08/05/2021

No morning run

09:30 Breakfast: Scrambled eggs
Nuts mixture and dark chocolate
Kefir

Couple of black Coffees in morning

Blood sugar 6.4 before dinner

17:30 Dinner: Chicken curry
Ragi roti
Salad
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Sunday 09/05/2021

FBG(06:30)- 7.5
 

Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Sunday 09/05/2021

07:30 morning run for 2.5 miles

09:00 Breakfast: Avocado and boiled eggs with Ryvita
Nuts mixture and dark chocolate
Kefir

Couple of hours gardening

Couple of black Coffees in morning

Blood sugar 6.5 before dinner

18:00 Dinner: Chicken curry
Cauliflower and Broccoli stirfry
Salad
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Monday 10/05/2021

FBG(06:30)- 7.2
 
Last edited:
D

Deleted member 371625

Guest
Monday 10/5
FBG (05:30) 4.3

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 34.5g Carbs}
....................................1 km run
....................................Rowing machine (7 x 500m sprints)
....................................2.5 km run


Snack (11am): Banana {69 Cal / 15.6g Carbs}
....................................1 km run
....................................Rowing machine (7 x 500m sprints)
....................................2.5 km run


Lunch (12pm): Tomato & lentil soup {89 Cal / 12.9g Carbs}
Chicken salad {266 Cal / 14.5g Carbs}
Peach, raspberries, yoghurt, pecans {132 Cal / 10.7g Carbs}

Dinner (6pm): Mushroom risotto {369 Cal / 48.2g Carbs}
Nectarine, strawberries, yoghurt, hazelnuts {132 Cal / 10.9g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1396
Carbs 155.2g
Protein 75.7g
Fat 44.1g (Sat Fat 7.6g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Last edited by a moderator:
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Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Monday 10/05/2021

06:30 morning run for 1.5 miles

07:15 Breakfast: Pineapple, Orange and Ginger smoothie
Nuts mixture and dark chocolate

Couple of black Coffees in morning

Blood sugar 6.2 before dinner

17:30 Dinner: Lamb Mince
Cauliflower and Broccoli rice
Red peppers chutney
Salad
Nuts mixture and Dark chocolate

18:30 Evening walk for 2 miles

Tuesday 11/05/2021

FBG(06:00)- 6.9
 
Last edited:
D

Deleted member 371625

Guest
Tuesday 11/5
FBG (05:30) 4.0

Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {274 Cal / 38.2g Carbs}
....................................1 km run
....................................Rowing machine (7 x 500m sprints)
....................................1 km run


Snack (10.30am): Banana {69 Cal / 15.6g Carbs}
....................................6 km run
Snack (11.15am): Sweet potato, coconut & chilli soup {81 Cal / 13.6g Carbs}

Lunch (12pm): Caponata, toasted ciabatta {326 Cal / 28.3g Carbs}
Peach, blueberries, yoghurt, pecans {137 Cal / 12.5g Carbs}

Dinner (6pm): Linguine with fennel, squid & chilli {428 Cal / 51.2g Carbs}
Nectarine, strawberries, yoghurt, almonds {123 Cal / 12.7g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1508
Carbs 180.8g
Protein 58.8g
Fat 55.0g (Sat Fat 7.1g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Reactions: Venkat K