D
Deleted member 371625
Guest
Tuesday 4/5
FBG (05:30) 4.3
Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {264 Cal / 38.2g Carbs}
....................................1 km run
....................................Rowing machine (7 x 500m sprints)
....................................2.5 km run
Snack (11am): Banana {69 Cal / 15.6g Carbs}
....................................9 km run [not timed]
Lunch (12pm): Celeriac & apple soup {55 Cal / 10.7g Carbs}
Green bean & fig salad {253 Cal / 22.0g Carbs}
Pear, blueberries, yoghurt, hazelnuts {132 Cal / 11.8g Carbs}
Dinner (8pm): Chicken Korma, sag aloo, tarka dahl, paratha {633 Cal / 49.3g Carbs}
Chocolate brownie, ice cream, strawberries {221 Cal / 27.3g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1696
Carbs 183.6g
Protein 76.1g
Fat 65.8g (Sat Fat 15.7g / Trans fats 0.5g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) 4.3
Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {264 Cal / 38.2g Carbs}
....................................1 km run
....................................Rowing machine (7 x 500m sprints)
....................................2.5 km run
Snack (11am): Banana {69 Cal / 15.6g Carbs}
....................................9 km run [not timed]
Lunch (12pm): Celeriac & apple soup {55 Cal / 10.7g Carbs}
Green bean & fig salad {253 Cal / 22.0g Carbs}
Pear, blueberries, yoghurt, hazelnuts {132 Cal / 11.8g Carbs}
Dinner (8pm): Chicken Korma, sag aloo, tarka dahl, paratha {633 Cal / 49.3g Carbs}
Chocolate brownie, ice cream, strawberries {221 Cal / 27.3g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1696
Carbs 183.6g
Protein 76.1g
Fat 65.8g (Sat Fat 15.7g / Trans fats 0.5g)
All food cooked from scratch, if you would like any recipes please just ask