Okay, so I had a routine blood test and was told I was prediabetic... I am a low risk. Maybe 2lb over weight, but I exercise every day (walking) and run 3 times per week. Veggie and treats are treats. All the Dr said was give me a leaflet telling me to lose weight, exercise and eat healthy. .. I have a very healthy lifestyle with fruit and veggies.. so what do I do next? My friend said to get a blood test machine I did. I did my first test in the morning 6.9 and tonight (2 hours after eating) 7.6. I don't know if that's good or bad. I am clueless as to what to do. Any advice??
There's this idea that if something's loaded with vitamins and the like, it absolutely
must be healthy. But what if there's also something in there that your body, due to a metabolic condition, cannot cope with? If a satsuma contained arsenic, would you eat it for the Vit C? It's a bit of an extreme analogy, but that's basically what's happening. There's lots of good stuff in fruits and veg, but there's also a massive load of carbohydrates in a lot of them... It is apparently possible to do low carb while going veggie, (This forum has a vegetarian section too) but it does take an effort, and you might require supplements. (Especially B12, should you also be put on Metformin at some point. It inhibits the uptake.) The few things that are zero carb, are meat, fish, poultry, eggs and dairy, unfortunately. Still, there's berries and above ground veggies, leafy greens, (Pulses you'd have to test for, some can handle them, some can't), tofu, mushrooms etc. Look into how many grams of carbs are in what you're eating and check what changes and replacements you can make.
https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/ was written with omnivores in mind, so never mind the foods with faces, but it might help some.
Good luck!
Jo