Type of milk

pkumar

Well-Known Member
Messages
51
Any thoughts on benefits of oat milk and impact to blood sugar? Any experience anybody like to share.

Thanks
Kumar
 

Rach612

Guest
Messages
136
Type of diabetes
Other
Treatment type
Diet only
Anything with oats would spike me. Alpro almond no sugars milk may be a better alternative for you. Test to your meter though.
 

TriciaWs

Well-Known Member
Messages
1,727
Type of diabetes
Type 2
Treatment type
Other
I can't tolerate oat milk as it is much too high in carbs for me. I have full fat cow's milk in coffee, but use much less than I used to when using skimmed milk. For cooking I use coconut milk or double cream.
I do like cashew milk and buy organic cashew milk when it's on special offer but I tend to avoid almonds and almond milk if it comes from the USA (all those fires in California when the almond farms are taking extra water plus all the chemical sprays they use).
 

Resurgam

Expert
Messages
9,849
Type of diabetes
Type 2 (in remission!)
Treatment type
Diet only
At 56gm of carb per litre it is rather high carb.
What do you use it for?