Fasting blood sugars 19mmol/l

[Woody83]

https://groceries.asda.com/product/rice/asda-4-steam-bags-cauliflower-rice/1000083677344

From Asda, there are 4 x individual frozen microwave bags (4.5 minutes), I had it last night for the first time and I really liked it.

I think it was around 7g of carbs per portion.

 

[Mattrblue]

I've also been having a couple of take-aways a week!

Curry = chicken tandoori with a sag paneer and a pouch of cauliflower rice.... no spike what so ever !
Or
Large lamb or chicken kebab with salad and the chilli and garlic sauces..... no spike what so ever !

and both good calories wise.

 

[Woody83]

Excellent research Mattrblue
Kebab's are my choice of takeaway, so I'll be testing that out asap..
Have you taken up much exercise?

 

[Woody83]

https://seriouslylowcarb.com/collections/seriously-low-carb-food

These have also been amazing, quite expensive, but they taste like regular bread and 2.7g of carbs per roll.

 

[Mattrblue]

Excellent research Mattrblue
Kebab's are my choice of takeaway, so I'll be testing that out asap..
Have you taken up much exercise?

Only walking the dog/puppy... I've been told not to go over-board exercise wise, not in the first 8 weeks anyway. I don't want to become too hungry! I will slowly get back to the gym