I had my checkup yesterday, and have been following a low carb diet for a few months.
My HBA1C has fallen from 80 to 67, so it is working but I have a way to go. I did get a pat on the back.
I was given the advice that I should be eating complex carbs with low GI because I won't have any energy otherwise.
Porridge or weetabix for breakfast etc.
My cholesterol is raised probably because I am eating more cheese, eggs, sausages and chorizo.
I am going to continue with low carb. I guess I should cut the cheese a bit and try more veggies.
My HBA1C has fallen from 80 to 67, so it is working but I have a way to go. I did get a pat on the back.
I was given the advice that I should be eating complex carbs with low GI because I won't have any energy otherwise.
Porridge or weetabix for breakfast etc.
My cholesterol is raised probably because I am eating more cheese, eggs, sausages and chorizo.
I am going to continue with low carb. I guess I should cut the cheese a bit and try more veggies.