Resurgam
Expert
- Messages
- 9,850
- Type of diabetes
- Type 2 (in remission!)
- Treatment type
- Diet only
I put fish into an oval dish, with a lid and add butter, then cook it in the halogen oven. I take the lid off and keep it warm to dry it out a little as the rest of the meal is sorted out and use the reduced buttery juice as a sauce.Past few days i have noticed i am starting to feel abit hungry before next meal so i have started to increase my fats at each meal. I am finding over 20 grams of fat is keeping me full for longer. I have 3 eggs for greakfast but thats 18 grams of fat so i had scrambled egg this morning cooked with a spoon full of clover butter and hope that will push me over 20grams fat or its going to have to be 4 eggs. Looks like a few things i was eating like frozen pollock got no fat in it is going to have to go
The salad or veges get an oily dressing, so there is no need to rely on the protein to supply the fat as well.