D
Deleted member 371625
Guest
Tuesday 13/7
FBG (05:30) Not measured today
Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {272 Cal / 37.2g Carbs}
...............................21 km (half marathon) [1 hr 40 min 33 sec], New PB by 44s
Felt really good today, would have been a little faster but I had a bit of a tumble. Just a few scrapes and bruises at the time but I feel a bit sore tonight
Snack (8am): Banana/ Cookie {151 Cal / 26.7g Carbs}
Lunch (12pm): Tomato & lentil soup {113 Cal ./ 16.7g Carbs}
Tuna & avocado salad {297 Cal / 6.1g Carbs}
Peach, raspberries, yoghurt, pecans {124 Cal / 11.5g Carbs}
Dinner (6pm): Belly pork & pear stew, celeriac mash, roast cauliflower, carrots,
runner beans {650 Cal / 36.7g Carbs}
Nectarine, strawberries, yoghurt, hazelnuts {119 Cal / 11.3g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1796
Carbs 154.9g
Protein 78.9g
Fat 82.7g (Sat Fat 19.6g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) Not measured today
Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {272 Cal / 37.2g Carbs}
...............................21 km (half marathon) [1 hr 40 min 33 sec], New PB by 44s
Felt really good today, would have been a little faster but I had a bit of a tumble. Just a few scrapes and bruises at the time but I feel a bit sore tonight
Snack (8am): Banana/ Cookie {151 Cal / 26.7g Carbs}
Lunch (12pm): Tomato & lentil soup {113 Cal ./ 16.7g Carbs}
Tuna & avocado salad {297 Cal / 6.1g Carbs}
Peach, raspberries, yoghurt, pecans {124 Cal / 11.5g Carbs}
Dinner (6pm): Belly pork & pear stew, celeriac mash, roast cauliflower, carrots,
runner beans {650 Cal / 36.7g Carbs}
Nectarine, strawberries, yoghurt, hazelnuts {119 Cal / 11.3g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1796
Carbs 154.9g
Protein 78.9g
Fat 82.7g (Sat Fat 19.6g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask