jack412
Expert
- Messages
- 5,618
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Hi, I've cut carbs to say 50g, but still trying to get clear in my head, does eating more fat directly help you loose weight, so you eat fat to loose fat, or is it that it fills you up, helps you avoid eating too many carbs or too much protein, and so control bs levels and as a consequence loose weight? I am going to try eating more fat as been feeling hungry and don't want to slip back into eating more carbs, so guess I'll find out what happens soon, but interested to hear anyone's thoughts on this. Thanks
I think it's more that it stops you eating carbs and replaces the lost energy
"Dr Eric C. Westman, MD and president elect of the American Society of Bariatric Physicians, has 15 years of experience helping patients lose weight and improve their health using low carb. He has also helped do several high-quality scientific studies on low carb."
" Don't do low carb low fat " @4.00 min in to video
www.youtube.com/watch?v=2KYYnEAYCGk