Gluten free flour

Liz M

Liz M

Member
Messages
6
Type of diabetes
Prediabetes
Treatment type
Diet only
Never realized uuntil after being diagnosed as prediabetic and then reading ingredient labels and nutritional values, that plain white gluten free flour has more carbs than gluten containing flour.
I enjoy baking so I'm going to be experimenting with trying other gluten free flours.
Anyone had any success with other kinds of flour?
 
H

Hertfordshiremum

Well-Known Member
Messages
385
Type of diabetes
LADA
Treatment type
Insulin
Liz M said:
Never realized uuntil after being diagnosed as prediabetic and then reading ingredient labels and nutritional values, that plain white gluten free flour has more carbs than gluten containing flour.
I enjoy baking so I'm going to be experimenting with trying other gluten free flours.
Anyone had any success with other kinds of flour?
Click to expand...
Coconut flour is great and cheaper than almond flour. Or using ground almonds sometimes works.
 
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Hertfordshiremum

Well-Known Member
Messages
385
Type of diabetes
LADA
Treatment type
Insulin
If you like baking I have a great ‘scone’ like recipe. No butter, no wheat flour, no sugar. I could take a photo later?
 
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