I am new to the "macro nutrient in food" business but when i read the labels it usually says carbs in 100ml of milk is 4.5g!! How come when milk is lactose which is glucose? So i assume its all water then a little percent of milk is lactose. Or are the 4.5 grams only sugar but the lactose is not calculated?!!
How much does milk effect your blood sugar? i avoided it for 9 months so i wouldn't know
Do any of you use milk in anyway, drinking or in your tea? and you are in a "ketogenic diet"? 1 cup of milk is 12g of carbs barely above 20g. Or do you completely avoid milk
I also found pausteurized milk with high fat and only 3 g of carbs in 100ml thats 8g of carbs in one cup. Any of you ever found the same product and are using it in keto?
I use to use milk in my coffee and tea. But know i use a heavy cream, zero card almond milk and butter in my tea(took a break from coffee) but after finding the pausteurized milk i am thinking of adding 200 ml to my tea for flavour.
How much does milk effect your blood sugar? i avoided it for 9 months so i wouldn't know
Do any of you use milk in anyway, drinking or in your tea? and you are in a "ketogenic diet"? 1 cup of milk is 12g of carbs barely above 20g. Or do you completely avoid milk
I also found pausteurized milk with high fat and only 3 g of carbs in 100ml thats 8g of carbs in one cup. Any of you ever found the same product and are using it in keto?
I use to use milk in my coffee and tea. But know i use a heavy cream, zero card almond milk and butter in my tea(took a break from coffee) but after finding the pausteurized milk i am thinking of adding 200 ml to my tea for flavour.